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Tag: self-care

Self-Care or Self-Harm?: Sobriety by the Moon.

April 19, 2018April 19, 2018 by Life by the Moon Yoga, posted in Life by the Moon

For some of us, a dependency on drugs and alcohol as self-care tools may be the place of internal struggle and there may be a strong feeling that it is time to release these vices and move forward. If you’re willing to experiment with letting them go, let’s dive in!

Tagged challenges, drugs and alcohol, letting go, Life, self, self harm, self-careLeave a comment

The Dark Side of the Moon

October 31, 2017January 3, 2018 by Life by the Moon Yoga, posted in Life by the Moon

We should all take time to check in with ourselves. It’s important to introvert and tap into our dark side, heal it bit by bit and then give ourselves the opportunity to start a new cycle.

Tagged ayurveda, Heal, Life, Moon, self-care, shadows, writtingLeave a comment

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Life by the Moon Yoga wants you to understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. I am not a physical therapist and do not take responsibility for any injuries that are previous or may occur during my classes. Remember to listen to and honor your body and it's abilities or limitations.
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