20+ Food Ideas for an Ayurvedic Diet (Ayurvedic Foods List)

Whether it's Vata, Pitta or Kapha that is elevated in your system, Ayurveda has a way of categorizing all foods so that you know which foods will send you more out of balance, or help to pacify your imbalance, and you'll learn about some of those classification in this article!

Staying Productive During the Winter Season.

Last weeks article was about finding balance during Kapha season, and we discussed ways to find internal balance through working with the opposing qualities of Kapha. This week I want to switch things up a bit and talk about how you can work with the qualities of Kapha instead of against them to cultivate winter productivity,