With excess Kapha in the body, you may find yourself craving more building foods with Salty, Sweet, or Sour Qualities. These qualities will increase Kapha in the body. While you want to avoid eating too many foods with these qualities, eating the right foods in moderation will help you get past the cravings.
Before you start your cleanse, you are going to want to know a few key things about Ayurveda and this article is going to give you some helpful insight.
The word saag is a delicious dish made of pureed greens, and paneer is an Indian cheese. I've adapted this delectable meal to a vegan friendly recipe!
Super Moon in Virgo
I wanted to share a bonus winter recipe with all of you! The other night I made some amazing Spicy Vegan Chili and used mushrooms that gave it that slow cooked "Pork" feel. You could fool any meat lover with this chili, Check it out!
This week I want to share with you the video I had the opportunity to create with Banyan Botanicals! In this video, I share with you 5 ways you can support your weight loss strategy. We go into how excess weight is an excess of Kapha dosha in the body and what science is now uncovering about weight loss!
The heating spices in this recipe work very well for reducing the drying qualities of Vata. They also tend to the cold and dull aspects of Kapha. When we combine all of these ingredients, we have an easy to prepare, simple recipe to balance the Kapha and Vata in that accumulates during the winter season!
Have you ever wondered why sometimes you wake up between the hours of 4-6 to use the restroom, or why you crave love and affection in the evening time? You may have wondered why certain discomforts in the body occur or become emphasized during certain times of the day. Ayurveda has an explanation for these urges and sensations!
Last weeks article was about finding balance during Kapha season, and we discussed ways to find internal balance through working with the opposing qualities of Kapha. This week I want to switch things up a bit and talk about how you can work with the qualities of Kapha instead of against them to cultivate winter productivity,
As we journey into the new year, it is my full intention to take these lessons with me and live my life out loud with conviction and fire urgency to shine my light every step of the way. It is my prayer that this will inspire you to do the same.
Life by the Moon Yoga 