Capricorn is a sign of great determination. One that teaches you the value of pushing through what’s hard so that you can truly reap the rewards of your labor.
In an age where everything comes so quickly, I think it’s incredibly important to be in reverence to this sign, as it reminds us of the value of a good work ethic and a rooted state of mind.
What’s real is that Capricorn can also feel like an uphill battle….
This new moon is here to gift us patience if we choose to accept it. It teaches us that the hard work, discipline, and structured planning you do today will pay off in the long run.
This New Moon Toolkit was designed to help you align to a sense of abundance, strength, and inner security within so that you can step into this new year fully trusting that you have the power to climb whatever mountains may come.
Enjoy!
Capricorn New Moon Root Chakra Yoga
Capricorn governs the root chakra as well as the knees and back.
You may not realize it, but pain in the lower back, especially sciatic nerve pain, can create pain in the knees. Vice versa, chronic knee pain can impact the lower back. The legs and lower back create the foundation of your body and your overall stability.
The best way to either prevent or ease the pain of chronic conditions like osteoporosis or sciatic nerve pain is to stay active. Yoga can help.
This practice is comprised of poses that not only support and strengthen the joints and muscles of the physical lower body but also strengthen the root chakra of the energetic body. Because baby, it’s all connected!
If you have some moments come up where you notice a sense of fear, lack, or insecurity, then this practice will help you ground your mind, body, and spirit so you can face your challenges.
Click Here to Start Your Yoga Practice!
Capricorn New moon guided meditation
This guided meditation will bring you even more Root Chakra Healing, because stability is key during this new moon.
Use this guided meditation to clear your root chakra and set a powerful and healthy boundary around your innermost sacred space.
Click here to access your guided meditation!
Capricorn New Moon Ayurvedic Insights
Just like Capricorn, Ayurveda can teach us a lot about creating structures in our lives as well.
One powerful way this shows up is in the segmented times of the day.
There are specific times of day that align to the doshas. Within each of these times, certain activities are recommended.
The idea is that if you work with the doshas to structure your day, it will create overall balance.
It’s not much different than syncing your life to the cycles of the moon.
Here’s a key you can refer to while you re-create your own structures and plans during this new moon!
Ayurvedic Times of Day
Vata – A time for waking up and starting your day, lighthearted activities, physical movement, and creative activities!
Times of Day: 2-6 a.m. and 2-6 p.m.
Kapha – A time for creating structure, planning, connection with self and loved ones, the retention of knowledge, and taking it easy.
Times of Day: 6-10 a.m. and 6-10 p.m.
Pitta – A time for processing information and nutrients, digestion, mental activity, and your heaviest meal of the day (lunch).
Times of Day: 10 a.m. -2p.m. and 10 p.m. – 2 a.m.
Clear your mind so that you can keep track of that new schedule of yours!
My recommendation is one of my favorite herbal formulas, Mental Clarity by banyan botanicals. When I need to calm my nervous system and focus, and life is SUPER overwhelming, this really helps!
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Capricorn New Moon Intuitive Read
This Capricorn New Moon oracle reading will help you get clear on what stands between you and your call to leadership in all realms of your life. Having trouble figuring out how to honor your systems without getting emotionally overwhelmed?
Click Here for your collective reading!
Capricorn New moon journal prompts
- What needs to be restructured in your life? Are there old systems that no longer work for you?
- Do the people in your life truly honor and respect your time? If not, can teach them how to honor your time in a better way? How do you plan to do this?
- What are you ready to release in order to come into deeper alignment with the new systems and structure you’re creating for yourself?
- When you create these new systems, list out all the things you will have more time to do and all of the ways you will receive more freedom in your life. Come back to this list whenever you need motivation.
- Write out any intentions around career, finances, stability, structure, and home that you have for this new year.
Click here to get your 28-day journal companion with mantras and journal prompts for every day of the moon cycle for just $5!
Capricorn New Moon Mantras
- I am honoring my time and setting healthy boundaries around it.
- I am creating systems and structures now, that will allow me more freedom in the future.
- I am creating structure in my life that will support me for years to come.
- I am taking responsibility for the goals I want to achieve.
Remember: While it may be challenging to start, creating systems will free up more much space, time, and flow for you in the future!
Anytime you feel overwhelmed, just come back to this toolkit!
It will get you through!
Love and Moonlight
C.J.
Life by the Moon Yoga 